Athletes/performers need to strengthen their "mental game" just as they do their physical game. Sports psychologists can play an important role in this through motivational training and counseling. Interventions are available on an individual or group basis to deal with issues such as performance anxiety, confidence, and concentration. By learning thought and attention control skills as well as imagery and relaxation techniques, athletes can perform at their peak level in key situations.

Plus, these skills and techniques can benefit other performers, including musicians, actors and dancers. And, when competition becomes too intense and problems develop, such as disordered eating and "burn-out", help is available to pave a path back to wellness.